Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance.
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We’ve all heard that crash diets and fad diets don’t work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these
It should be seen as the exception rather than the rule. It truly is better to burn the fat than to starve it. The Weight Loss Plateau. Over time our bodies adapt to
Whether you’re looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you’re looking for.
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Hello Jess, yes, indeed, high fat low carb diet is the most effective way of losing weight. It’s carbohydrates not dietary fats that prevent your body by
The above video is a presentation by Peter Attia, M.D. His talk is somewhat technical, but I always write blog posts hoping 20,000 people will *love* them, not that
Eating healthy isn’t as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your
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